Secondary emotions are emotions that are influenced by other emotions or thoughts. These emotions are often described as "pure" emotions, as other emotions or thoughts do not influence them. These include anger, fear, sadness, joy, disgust, and surprise. The primary emotions are the most basic and universal emotions that we experience. By using the wheel, we can better understand the complexity of our emotions and learn to regulate them more effectively. The emotion wheel is a visual representation of the different emotions that we experience, arranged into six categories: primary emotions, secondary emotions, tertiary emotions, blends, opposite emotions, and invalidating emotions. However, DBT has since been found to be effective for a wide range of mental health conditions, including depression, anxiety, and substance use disorders. DBT was initially designed to help people with borderline personality disorder (BPD), who often struggle with intense emotions and impulsive behavior. Marsha Linehan, the founder of Dialectical Behavior Therapy (DBT). The DBT emotion wheel is a tool developed by Dr. This is where the DBT emotion wheel comes in, offering a powerful tool for understanding and managing our emotions. However, sometimes our emotions can feel overwhelming or confusing, and we may struggle to understand or regulate them. They help us navigate our environment, communicate with others, and respond to challenges and opportunities. Would love to hear if anyone tries it and how you get on.Emotions are a natural and necessary part of the human experience. The emotion wheel I usually direct people towards has been created by Geoffrey Roberts and is downloadable here: Better communication and seeing things from each others’ perspectives will make a much less stressful living environment. Being able to chat up front about this, looking through the wheel each day and having a chat about which is the word you are currently feeling can help deal with some of those issues and open the door to better communication. Without a way to escape and get some space we may get resentful or hostile. If we are soon to be confined to our flats and houses for weeks on end then having good quality, open communication will become vital. There are thousands of emotions but I would guess that from the top of our head most of us could only name 10-20. Something I have recently started using with the younger athletes I work with is an emotion wheel and I think it could benefit all of us, whatever our age. but we can only do that for so long before it harms our wellbeing and then it can then be very difficult to tell people how we feel, what worries us, when we are scared or when we are angry. We may believe that to be taken seriously we just need to ‘suck it up’. They are often used to uncertainty and ‘controlling the controllables’ but in this COVID-19 situation what is controllable? If you are someone who likes certainty, and things to grab hold of and dates to work towards and plans and goals then the next few months might be really tough.ĭiscipline is needed in sport but, when you get really used to following a disciplined approach, sharing your emotions can be hard. If any magazine articles get published in the next few months with random Peppa Pig phrases in them you’ll know why!īut as everything is up in the air I have really been thinking about how athletes cope. Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old.
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